What Does Psychotherapeutic Counselling Actually Feel Like?
I think for many people, psychotherapeutic counselling can feel mysterious before they begin. You may have seen it in films, heard people talk about it online, or read descriptions on websites, but none of that really explains what it feels like to actually sit in the room yourself. For some people, coming to therapy can feel nerve-racking. You may wonder what you are supposed to say, whether there will be awkward silences, whether you will cry, or whether you will be judged. Sometimes people worry that they will not explain themselves properly or that their problems are “not serious enough” to bring into therapy at all.
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